Lifestyle Medicine books / Livres pour la médecine du mode de vie

• Just Undo It by Dr Dean Ornish

• Fiber Fueled by Will Bulsiewicz

• How Not to Die by Dr Michael Greger

• How Not to Age by Dr Michael Greger

• Dr Neal Barnard’s program for Reversing Diabetes by Dr Barnard

• The Power Food Diets by Dr Barnard

• Prevent and Reverse Heart Disease by Dr Caldwell Esselstyn

• A Parent’s Guide to Intuitive Eating by Dr Yami Cazorla-Lancaster

• Goodbye Autoimmune Disease by Dr Brooke Goldner

• Goodbye Lupus by Dr Brooke Goldner

• The Alzheimer's Solution by Dr Sherzai

• The Pleasure Trap by Douglas J. Lisle

• The China Study by T. Colin Campbell

• Salt, Sugar, Fat How The Food Giants Hooked Us by Michael Moss

Change / Changement

• Atomic Habits by James Clear

• Tiny Habits by B.J Fogg

• Eating Mindfully by Susan Albers

• 50 more ways to soothe yourself without food by Susan Albers

• The Joy Choice by Dr Michelle Segar

Sleep / Sommeil

• Sink Into Sleep by Judith Davidson

• Say Good Night to Insomnia by Gregg Jacobs.

• Vaincre les ennemis du sommeil par Charles M. Morin

• Mediterranean diet

• Canada's Food Guide

• Nutrition Facts by Dr Greger

• The Daily Dozens by Dr Greger

• Blue Zones

• Forks Over Knives

• Forward Food: Transitioning to plant based living for your health, the environment and the animal welfare. 

• UnlockFood.ca

• 21 day vegan challenge!

• World Health Organization (WHO): processed meat carcinogens

• Healthy Living Champlain

• Forks over Knives

• The Game Changers

• Live to 100, Blue zones

• Your Are What You Eat

• The Exam Room by the Physician Committee 

• Univers Santé francophone, Affaires FrancoMed (Spotify)

• https://riseshinecook.ca/

• The Plant Based Cookbook by Ashley Madden

• Smoothie Recipes

• Minimalist Baker

• Oh She Glows

• Forks Over Knives

• The Power Food Diets

• Fiber Fueled cookbook

• https://youtube.com/playlist?list=PLhehiplX_s_ewmfYqmgAMOHP5EM_b7yVQ&si=F6qVF26DcZBkmqX3 

• Healthy Eating on a budget 

• Manger sainement avec un budget limité